Problem Solution, A health issue Essay Example | Topics and Well Written Essays - 1500 words

Problem Solution, A health issue - Essay Example Scientists and physicians together with health organizations have published several articles addressing the issue. Furthermore, the majority of the people have a notion that women cannot have muscles due to lack of hormones associated with the same. Contrary to what majority think, women can have a well defined muscular body with proper training. In this case, proper training involves lifting weights and not just any weights but heavy weights. Having enough muscles ensures proper metabolism. Increasing the percentage of muscles in ones body increases the metabolism rate. Physicians refer to this as the basic metabolism rate (BMR). Defined and well-structured muscles increase the BMR thus ensuring that calories are burnt even when an individual is resting. The burning of the excess calories ensured fitness and desired body size and shape. The addition of exercise to the condition ensures that no matter the amount of calories consumed in a day, one does not add weight in an undesirable manner. One of the benefits of weightlifting can be seen at old age. At the age of 20s to 30s one does not see the need to exercise and concerns of old age stability is for the future. However, training as early as possible for women does not only lead to building of muscles but also improvement of bone density. The increase in bone density would ensure stronger bones and thus stability. Most reported cases of bone problems involve women at old age due to low bone density compared to men. Exercising by lifting weights can enable a woman be more stable at old age minimizing bone-related problems. Maintenance of good bone health involves regular training and lifting of weights that necessitates the need to lift weights and maintain fitness among women. The level of testosterone hormones among ladies is low compared to men. However, the low level of the hormone found in women varies from one woman to another. It is the hormone

MidTerm Term Paper Example | Topics and Well Written Essays - 1000 words

MidTerm - Term Paper Example The language of the text appears to reflect typical speech patterns of a relatively wealthy and educated woman of that time, as is evident in the opening lines, written in the first person, which refer to antiquated concepts such as â€Å"ancestral halls† which have â€Å"something queer† about them (Gilman 1). The descriptive adjectives that the narrator uses to describe the setting are sensuous and exuberant, such as for example the â€Å"delicious† garden (Gilman 1) and the yellow wallpaper which has â€Å"one of those sprawling flamboyant patterns committing every artistic sin† (Gilman 2). This sharp power of observation contrasts with the narrator’s vague and hesitant mention of things to do with her husband’s medical work, such as for example the phrase â€Å"So I take phosphates or phosphites – whichever it is†. The narrator describes without irony how her husband calls her â€Å"a blessed little goose,† and the co mbination of her diffidence and his patronizing tone reveals that there is a clear hierarchy within the marriage. John dominates his wife, and she accepts infantilizing epithets as if it they are entirely natural and normal. At times the narrator uses strongly moral or even biblical language, as for example when she describes the wall-paper’s patchy appearance which shows it has been picked off despite the fact that it â€Å"sticketh closer than a brother† (Gilman 3). As the story progresses, the wallpaper assumes an increasingly powerful control over the narrator, and this is revealed in the compulsion that she feels to â€Å"follow that pointless pattern† (Gilman 4) which is endlessly repeated on the wall. Strange female forms appear in the pattern, as if they are trapped behind bars, and the subject matter of the latter half of the story is taken over by musings on the meaning of the paper, and its shifting appearance as the light changes from day to night. T he implications of this point of view are that the story represents the fate of women in general, imprisoned in marital obligation, and not allowed to escape into the fresh air of the world outside patriarchal dominance. As the wallpaper takes over the story, the narrator’s own personality retreats, so that in the end the subject matter is mainly the nocturnal musings of a woman who is losing her sense of self. The narratorial point of view does not change, since the whole story is told through the eyes of the main character, but as the story progresses the subject matter becomes more bizarre. The narrator is becoming one of the imprisoned women in the pattern, and the story shows the step by step descent into this pitiful condition. Clearly the narrator is unaware of the seriousness of this mental decline, since she makes light of the change in her daily routine, and imagines that she sees the woman in the paper creeping about outside the house. This is not a rational propos ition, but it is presented as a factual observation by the narrator, and no doubt makes sense to her. The narrator persona shifts from being an apparently normal woman, who has a vivid imagination and likes writing stories, into an unreliable describer of events. The growing unreliability of the narrative voice makes the ending very difficult to interpret, because there appears to be an element of delusion or